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Tag: core training

Why Do You Exercise Lying Down?

Lying down when exercising is a bad idea, so why do so many people do it? We don't operate lying down; we sleep. Working...

What is Vertical Stability and Why is it Necessary?

Anybody who has spent any time in a gym has most likely seen people performing exercises while in a horizonal position. You know, lying...

Four Reasons Not to Make Core Training the Focus of Your Workouts

Over the past decade core training became the new, hot thing in the fitness business, as everyone from coaches to trainers to fitness consumers...

How You Can Get Better Abs – Simple Guide

"How to Get Better Abs," is a real attention getting headline, isn't it? It's not very original, but I'll bet you that if you...

A Weight Vest is One of the Best Fitness Accessories You Can Buy

There are a lot of fitness gimmicks and gadgets out there, but one of the “Can’t Miss” products that every fitness enthusiast should have...

A Great Balance, Agility and Strength Exercise for a 6-Year Old

The old saying that, “Everything old is new again,” is really appropriate when it comes to exercises.  There are so many old school exercises...

Outdoor Workout Part 2: Squat Thrust Variations With Weighted PVC

Last week I posted part 1 of a workout using my home-made weighted PVC pipe exercise equipment.  In this week's video I do squat...

Outdoor Workout: Squat Thrust Variations Using Weighted PVC

When the weather gets nice I try to do as many of my workouts outdoors as possible.  Check out this video where I incorporate...

The Contour Core Sculpting System Gets a "Do Not Buy Recommendation"

The latest piece of infomercial equipment to hit the airwaves is the Contour Core Sculpting System, which is nothing but a $200 dollar vibrating...

Sledgehammer Training for Lacrosse

Sledgehammer training is a great non-traditional method that can improve functional strength for lacrosse. Regardless of the phase of training, sledgehammer training is a low-tech,...

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