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Tag: creatine

Creatine Supplements Get A Buy Recommendation

Creatine is one of the most popular ergogenic aids on the market because of its putative muscle building properties.  And while there are those...

Mark McGwire is Lying to Himself About His Steroid Use

Spare us the tears, Mark.  It’s 2010 and nobody is buying the pathetic nonsense that you didn’t take steroids to help you hit home...

Health and Fitness Advice Training Journal: 20 Repetition Set of Squats, Part 4

The final workout of our 20-repetition set of squats was the toughest one yet and since Jill did the best job. The 20-repetition set of...

Health and Fitness Advice Training Journal: 20 Repetition Set of Squats, Part 3

The fourth week (I didn’t post one week) of the 20 repetition set of squats workout was brutal.  Jill did a great job once...

Does Creatine Work?

Creatine is one of the popular supplements on the market today, as it’s potential muscle and strength-building benefits are attractive to elite athletes and...

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