Study: CrossFit Training Poses Injury Risk, Benefits Similar to Other Programs

A study published in the November edition of the National Strength and Conditioning Association’s Journal of Strength and Conditioning Research revealed some interesting conclusions with regard to CrossFit training, most of which is not great news. Despite the positive spin used in the headline, “CrossFit-Based High-Intensity Power Training Improves Maximal Aerobic Fitness and Body Composition,” […]

Is CrossFit the Sport of Fitness?

Has the “Sport of Fitness” really arrived in the form of CrossFit, via Reebok? Sorry to disappoint you, but no, it hasn’t. The Hype of Fitness, however, is in full gear. Like clockwork the Fitness Industrial Complex uses the mainstream media to overhype an existing, but perhaps fringe or niche element of the exercise world. […]