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The Taco Bell Diet: No Worse Than Any Other, Popular Diet

Taco Bell is running an advertising campaign that features a woman who claims to have lost 54-pounds by eating the fast food chain’s reduced-fat...

How Long Does it Take to Burn Calories in a Piece of Cheese Cake?

Here’s the only answer to the questions regarding how long it takes to burn off a macaroon, chocolate chip cookie, piece of cake or...

New Year’s Resolutions Stink

I hate New Year’s Resolutions.  They aren’t inspirational or motivational and there isn’t anything magical about January 1st that can make anyone start exercising,...

You on a Diet

You On A Diet: The Owner's Manual for Waist Management is a well-written, fun to read book that contains all of the information needed...

The Ab Circle Pro Gets a "Do Not Buy" Recommendation

The infomercial for the Ab Circle Pro, a piece of home abdominal “exercise equipment,” should be inducted into the “Shameless Infomercial Hall of Fame". The...

Can Acai Berry Help You Lose Weight?

Acai berry is the latest, hottest supplement.  In an industry that’s big on hype and small on performance, the acai berry is the latest...

The Banana Diet is the Worst Kind of Diet Nonsense

The Banana Diet is all the rage in Japan, but nonsense is nonsense whether you are in the East or the West. How is this...

Michael Phelps' Diet

The diet of Michael Phelps, the greatest swimmer ever, dispels many myths and misconceptions surrounding the nutritional needs of athletes. Michael Phelps is arguably the...

Ignore the Obese Police

I’m not talking about cops who are fat, but the butt-in-skis who are obsessed with body weight and body fat. Unless you’ve been unconscious, live...

The Flat Belly Diet Is Just Another Gimmick

The latest nutritional fad is the Flat Belly Diet and the concept of “Belly Flattening Foods.” Recently there has been a lot of buzz about...

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