Tags Diet

Tag: diet

You Cannot Spot Reduce and There is No Such Thing as Toning

If your personal trainer tells you that spot reduce or puts you through a toning workout, it’s time for you to find another trainer. ...

Dr. Mehmet Oz Should Leave Exercise Prescription to the Experts

Dr. Mehmet Oz and his partner Dr. Michael Roizen have written a great book called “You On a Diet,” that provides much needed straight...

Disordered Eating is a Main Cause of the Obesity Epidemic

People who allow their food intake to be dictated by external factors – like commercial diets – are engaging in disordered eating. Contrary to...

Chronic Dieting is an Eating Disorder

If you categorize foods as “good” and “bad” you’ve fallen prey to the diet industry’s misinformation program, and have started to ignore your body’s...

Life is Too Short To Worry About Love Handles

In the quest for health, fitness and the perfect body, too many people are irrationally afraid to enjoy the great things that can come...

More Time and Money Wasted Studying, Rather Than Addressing, the Obesity Epidemic

Did we really need the federal government to spend time and effort on a study that suggests obesity is “socially contagious?” Rather than spend...

A Great Way to Eat Oatmeal Cold

Oatmeal is a healthy food to eat for breakfast and snacks, but usually when the weather turns warm these nutritious, rolled oats literally get...

Food Is Not The Enemy

From all the years of different nutrition gurus demonizing different kinds of foods, people mistakenly blame certain foods – rather than too much food...

The Zone Chefs Program Does All The Work For You

In a perfect world we’d all have the time and energy to prepare and eat 3 healthy meals and 2 snacks a day.  But...

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