Tags Dynamic flexibility

Tag: dynamic flexibility

How to do Indian Club Upper Body Flexibility Exercises

I have been a big fan of Indian Club exercises for quite some time and use them myself and with my clients. As...

Flexibility Exercises Should Be Performed With Movement

Incorporate upper body movements when doing flexibility exercises, use medicine balls and sticks and bend, twist, lean, lunge and squat. The best flexibility routines will...

Exercise is a Great Cure for Jet Lag

There are a lot of theories, myths and “Wives’ Tales” that deal with cures for jet lag and exercise is my cure. There are a...

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