Tags Exercise

Tag: exercise

Why Do You Exercise Lying Down?

Lying down when exercising is a bad idea, so why do so many people do it? We don't operate lying down; we sleep. Working...

Seven Things You Should Stop Doing in the Gym, Immediately

There are so many people doing so many things wrong in the gym that I hardly know where to start when it comes to...

Variety is the Spice of Workouts

You need to have variety in your workout routine. You shouldn't perform the same workouts over and over again, and using a variety of...

Are You Getting Better or Just Getting Tired?

So, you workout. You're serious about your workouts and you work hard. You never miss a workout. Rain or snow or shine, holiday or...

Why You Should Take Time Off From Your Workouts

There is obviously a huge divide in our society between those people who exercise and those who do not. But from what I see,...

What is Vertical Stability and Why is it Necessary?

Anybody who has spent any time in a gym has most likely seen people performing exercises while in a horizonal position. You know, lying...

Should I Do Calf Raises?

Of all of the waste of time exercises that people do in the gym, calf raises and all of its iterations, are probably the...

The Ramble: More Things You Should Stop Doing in the Gym, Immediately

There is an epidemic sweeping the country these days. No, it's not the obesity epidemic, or the drug abuse epidemic, or the Glee epidemic....

"Exerecise Must Be Recreation, Mental as Well as Physical"

I'm reading a book about health and fitness - shocker! - and came across this passage. "Man is made with a body containing certain separate...

Joggers Make Me Sad

Spring has sprung and with the start of good weather comes the stampede of "Painful Joggers," pounding the pavement and pounding their joints into...

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