Tags Exercise

Tag: exercise

Set a Performance Goal, Not a Weight Loss Goal, To Get Ready for Summer

It's the time of year when we start to get all the ridiculous, "Get a Bathing Suit Body For the Summer," articles. I am...

Ridiculous Exercises: Seated Chest and Shoulder Press

There are a lot of ridiculous things going on in gyms out there, things I feel compelled to speak out about, and against. This...

Exercising in Trevi, Italy

Whenever on vacation I make it a habit to visit a local gym and over the past 30+ years I have worked out in...

Four Reasons Not to Make Core Training the Focus of Your Workouts

Over the past decade core training became the new, hot thing in the fitness business, as everyone from coaches to trainers to fitness consumers...

Ridiculous Exercises: The Shoulder Shrug

I spend a lot of time in open gyms and see a lot of ridiculous things, things I feel compelled to speak out about,...

Leg Circuit Workout

If you want to add some real substance to your training regimen, I highly recommend that you read up on Vern Gambetta's Leg Circuit...

Four Reasons You Shouldn't Work Out When You Are Sick

"Should I workout when I am sick?" This is probably one of the questions that I get asked the most, especially this time...

Five Reasons New Year's Fitness Resolutions Don't Work

New Year's health and fitness related resolutions - the more involved the worse they are - are bad ideas, so don't make any. ...

Does Tomato Juice Really Help Prevent Osteoporosis?

A study recently published in the journal Osteoporosis International presents data that indicates drinking tomato juice can help to improve certain markers of osteoporosis. I...

Exercise Like An Expert in Ten Easy Step, Part 2

You won't be an expert, but you can exercise like an expert if you keep ten steps in mind. Here's the second part of...

Most Read