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Exercise Like An Expert in Ten Easy Step, Part 1

Just to be clear, you won't be an expert, but you can exercise like an expert if you keep these ten steps in mind. Can...

TSA Airport Security Pat-down Workout

If you're planning on flying anytime soon, and want to look and feel your best when your Fourth Amendment rights are being violated, you...

How to do Indian Club Upper Body Flexibility Exercises

I have been a big fan of Indian Club exercises for quite some time and use them myself and with my clients. As...

How to Walk on a Treadmill

I can't believe I have to write the phrase, "How to walk on a treadmill," but it is very clear that people need...

Weight Loss Should Not be a Goal

Weight loss should not be the goal of an exercise program or the end result for improving one's eating habits.  Weight loss should not be...

Sitting is Hazardous to Your Health

The health consequences of a sedentary life-style have long been recognized. However, researchers are now looking at the relationship between "postural fixity" - time...

A Weight Vest is One of the Best Fitness Accessories You Can Buy

There are a lot of fitness gimmicks and gadgets out there, but one of the “Can’t Miss” products that every fitness enthusiast should have...

Accept Change and Stay Young

"Old age is not measured chronologically. One becomes old when fixities of habit are established - set permanently - when the formation of new...

Flexibility Exercises Should Be Performed With Movement

Incorporate upper body movements when doing flexibility exercises, use medicine balls and sticks and bend, twist, lean, lunge and squat. The best flexibility routines will...

New Year’s Resolutions Stink

I hate New Year’s Resolutions.  They aren’t inspirational or motivational and there isn’t anything magical about January 1st that can make anyone start exercising,...

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