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Tag: exercise

The Biggest Loser is Bad For Your Health, Part 1

An article in the Wednesday November 25th edition of the New York Times, titled “In Reality Show, Health Can Be Lost in Frenzy,” reveals...

Forbes Riley, Newest Member of National Fitness Hall of Fame

Forbes Riley has made a career of selling the healthy lifestyle.  For the better part of 2 decades Forbes has been responsible for selling...

How Do I Do a Circuit Training Workout?

Circuit training is a good way to break out of the workout doldrums.  Circuit training program design is limited only by your imagination and...

A Recovery Meal is an Important Part of Your Workout

How many of you know what a “recovery meal” is?  Everyone needs to make a recovery meal an important part of their training regimen... A recovery meal...

Exercise is a Great Cure for Jet Lag

There are a lot of theories, myths and “Wives’ Tales” that deal with cures for jet lag and exercise is my cure. There are a...

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