Tags Fitness articles

Tag: fitness articles

Study: CrossFit Training Poses Injury Risk, Benefits Similar to Other Programs

A study published in the November edition of the National Strength and Conditioning Association's Journal of Strength and Conditioning Research revealed some interesting conclusions...

Gwyneth Paltrow’s Personal Trainer’s Nonsensical Program

Actress Gwyneth Paltrow's personal trainer serves as a great example of why celebrity fitness gurus should be ignored. Despite recognizing how ignorant most members...

Athletes Need to Stop Jogging on the Boardwalk

<![CDATA[I just got back from vacation down at the beautiful New Jersey Shore. No, not the Jersey Shore you see on MTV, but the...

An Exercise For the Scrapheap: Reverse Grip Bench Press

<![CDATA[One of the great, stupid, steroid-influenced exercises of all-time is the reverse grip bench press. the exercise had been popular for years among powerlifting...

Why You Should Get Outside and Exercise

<![CDATA[The weather is nice, so get outside and do some exercise. If you live someplace where the weather can be awful during the winter,...

Is CrossFit the Sport of Fitness?

<![CDATA[Has the "Sport of Fitness" really arrived in the form of CrossFit, via Reebok? Sorry to disappoint you, but no, it hasn't. The Hype...

Seven Things You Should Stop Doing in the Gym, Immediately

<![CDATA[There are so many people doing so many things wrong in the gym that I hardly know where to start when it comes to...

Variety is the Spice of Workouts

<![CDATA[You need to have variety in your workout routine. You shouldn't perform the same workouts over and over again, and using a variety of...

Why You Should Take Time Off From Your Workouts

<![CDATA[There is obviously a huge divide in our society between those people who exercise and those who do not. But from what I see,...

What is Vertical Stability and Why is it Necessary?

<![CDATA[Anybody who has spent any time in a gym has most likely seen people performing exercises while in a horizonal position. You know, lying...
- Advertisment -

Most Read