Tags Fitness articles

Tag: fitness articles

Sledgehammer and Kettlebell Workout Routine

Here’s a great 30-minute workout that features my two favorite pieces of fitness equipment – a sledgehammer and a kettlebell – along with push-ups. Not...

Food Is Not The Enemy

From all the years of different nutrition gurus demonizing different kinds of foods, people mistakenly blame certain foods – rather than too much food...

Forget How Much Weight You Can Lift, Work On How Much Work You Can Do

Too many people are concerned about how much weight they can lift.  Just as when dealing with body weight, weight lifted has nothing to do with a...

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