Tags Fitness articles

Tag: fitness articles

Take Extra Time to Warm Up When it's Cold

The term "warm-up" is never as appropriate as when its absolutely freezing cold, miserable weather and you feel like your bones are going to...

Leg Circuit Workout

If you want to add some real substance to your training regimen, I highly recommend that you read up on Vern Gambetta's Leg Circuit...

Four Reasons You Shouldn't Work Out When You Are Sick

"Should I workout when I am sick?" This is probably one of the questions that I get asked the most, especially this time...

Exercise Like An Expert in Ten Easy Step, Part 2

You won't be an expert, but you can exercise like an expert if you keep ten steps in mind. Here's the second part of...

Exercise Like An Expert in Ten Easy Step, Part 1

Just to be clear, you won't be an expert, but you can exercise like an expert if you keep these ten steps in mind. Can...

How You Can Get Better Abs – Simple Guide

"How to Get Better Abs," is a real attention getting headline, isn't it? It's not very original, but I'll bet you that if you...

TSA Airport Security Pat-down Workout

If you're planning on flying anytime soon, and want to look and feel your best when your Fourth Amendment rights are being violated, you...

How to Walk on a Treadmill

I can't believe I have to write the phrase, "How to walk on a treadmill," but it is very clear that people need...

Are You Bored With Your Workouts?

When I go to the gym to workout I talk to a lot of people and lately I've been hearing so many of these...

How to do a Pull Up When You Can Not Do a Pull Up

Pull-ups are one of the best exercises that you can do, but so many people don’t do them because they can’t do them.  Is...

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