Tags Fitness for women

Tag: fitness for women

Gwyneth Paltrow’s Personal Trainer’s Nonsensical Program

Actress Gwyneth Paltrow's personal trainer serves as a great example of why celebrity fitness gurus should be ignored. Despite recognizing how ignorant most members...

Weight Loss Should Not be a Goal

Weight loss should not be the goal of an exercise program or the end result for improving one's eating habits.  Weight loss should not be...

I Love Kettlebells, And You Will Too

Russian Kettlebells seem like they are only for the hardcore, but they are fantastic training tools that can help to reshape your physique and...

A Treadmill or an Elliptical Machine: Which Should You Buy?

Recently elliptical machines have been giving treadmills a run for the money in the category of “Most Popular Piece of Cardio Equipment,” as the...

A Simple Way To Get A Great Workout – The Deck of Cards Workout

There’s a workout program that you can fit in the palm of your hand, use every week, take with you everywhere that you go,...

Weight Training is Beneficial for Breast Cancer Survivors

A study published in the latest edition of the New England Journal of Medicine weight training can help minimize the effects of lymphedema, a...

Health and Fitness Advice Conditioning Gauntlet For Women, Level 2

Level 2 of the HealthAndFitnessAdvice.com Conditioning Gauntlet can serve as a real challenge for even the fittest women. Last month I posted an item detailing...

Beginner Pilates

Pilates, like any other exercise style should be undertaken carefully and slowly.  Those who are just starting out should seek the best Pilates exercises...

"The Biggest Loser" Video Blog Appearance On MizFitOnline.com

I’d like to thank MsFitOnline for allowing my “Biggest Loser” video blog (Vlog) entry to appear on her site. http://www.youtube.com/watch?v=TSnHU9_1-yU MizFitOnline is one of the most...

Health and Fitness Advice Conditioning Gauntlet For Women, Level 1

Try to complete the first level of the HealthAndFitnessAdvice.com Conditioning Gauntlet. I don’t believe in using the scale as a measure of a person’s fitness. ...

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