Tags Fitness for women

Tag: fitness for women

Guest Video Blogger: MizFitOnline

This week I'm honored to have as my guest video blogger MizFitOnline, one of the most influential bloggers on the Internet.   http://www.youtube.com/watch?v=9ZREVOoWMHo This topic wasn’t originally...

Learn How to Squat Properly

First thing, if you work with a personal trainer, make sure they teach you the proper way to squat. The squat is the king of...

Health and Fitness Advice Training Journal Tabata Intervals With Squat Thrusts

Tabata interval training is high-intensity training at its best.  Tabatas are simple, efficient and devastatingly effective, and provide you with a workout that takes...

What is Overtraining Syndrome?

Overtraining Syndrome (OTS) is a term used to describe a host of symptoms that come about as a result of doing too much exercise,...

The Biggest Loser Chronicle, Episode 703

The television show, “The Biggest Loser” is bad for your health as it provides us with a cornucopia of dysfunctional and unhealthy behaviors that...

The Health and Fitness Advice Training Journal: 20 Repetition Set of Squats

Performing one set of 20 repetitions of the squat – if done properly – is a devastatingly effective way to build strength and improve...

The Ramble: Exercise and Cancer, ANTM Scam, Vitamin D and More

There’s a lot to cover including how exercise may protect women from breast cancer, how America’s Top Model may have been rigged and why...

The Concept and Reality of Celebrity Fitness is a Sham

There is no shortage of celebrities who like to pretend they are fit and healthy.  But just like the roles they play, this kind...

Strength Training Will Help Your Gardening Skills

Gardening is one of the most popular hobbies in America, and is a great non-traditional form of exercise. Strength training can help you be...

Exercise Helps Women Deal With Certain Symptoms of Menopause

A new study has found that exercise relieves some menopausal symptoms.  Walking and some basic strength training can do the trick. Researchers at Temple University...

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