Tags Fitness for women

Tag: fitness for women

Why Do You Exercise?

Most everybody these days knows that exercise is good for your health, even people who don’t exercise. But why do you strength train or...

For Women, An Aspirin a Day May Not Keep a Heart Attack Away

According to researchers at the University of British Columbia in Vancouver, an aspirin a day cuts the risk of having a first heart attack...

You Cannot Spot Reduce and There is No Such Thing as Toning

If your personal trainer tells you that spot reduce or puts you through a toning workout, it’s time for you to find another trainer. ...

Dr. Mehmet Oz Should Leave Exercise Prescription to the Experts

Dr. Mehmet Oz and his partner Dr. Michael Roizen have written a great book called “You On a Diet,” that provides much needed straight...

Video Fitness Tip: How to Perform the Split Jerk

The Split Jerk is a basic explosive lift and is one of the most effective and efficient lifts that you can do. Don’t be...

A Deck of Cards Workout Variation Provides a Total Body Challenge in 25 Minutes

One of my favorite fitness tips is how to use a basic deck of cards to create a challenging workout, and there are plenty...

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