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Your Personal Trainer Might Not Know What They're Doing If: Equipment Edition

There are plenty of telltale signs that a personal trainer isn’t up to par. If your trainer has you using equipment for a majority...

Does Your Personal Trainer Have You Squat in the Smith Machine?

Personal trainers who have clients squat in the Smith machine are lazy, ignorant or an unflattering combination of both. The squat is the king of...

Your Personal Trainer Might Not Know What They're Doing If: Crunches Edition

There are plenty of telltale signs that a personal trainer isn’t up to par. Starting a workout with stability ball crunches is a good...

Bodybuilding Doesn't Have Anything To Do With Fitness

Thirty-five years ago the term “body building “ was synonymous with fitness.  But in 2008 these terms are mutually exclusive.  If your personal trainer...

Strength Training Should Be a Part of Everyone's Exercise Program

Strength Training is not just for athletes, as people of all ages and ability levels can benefit from lifting weights.  Strength training is not...

Video Fitness Tip: How to Perform the Split Jerk

The Split Jerk is a basic explosive lift and is one of the most effective and efficient lifts that you can do. Don’t be...

Sledgehammer Training w/ Barbell Thrusters – Video Fitness Tip

This week’s video fitness tip features a superset that consists of sledgehammer training combined with the hang clean-front squat and press that’s performed with...

Circuit Training is How You Can Get a Great Workout In a Lousy Hotel Gym

What do you do when you’re staying in a hotel that has an embarrassingly bad gym?  As long as the gym has dumbbells and...

Don't Settle For Just a Personal Trainer

Over the past 20 years, the definition of what a personal trainer is and does has changed drastically. As a result, many people don’t...

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