Weight Loss Should Not be a Goal

Weight loss should not be the goal of an exercise program or the end result for improving one’s eating habits.  Weight loss should not be used as a measure of fitness or as a way to measure improvement, because losing weight does not, cannot, improve performance. Focusing on weight loss is a massive waste of time […]

Orthorexia is an Eating Disorder You May Not Have Heard Of

Orthorexia is an eating disorder – or form of disordered eating – that you may not have heard about, but apparently is becoming a real problem among people who think that they are engaged in healthy eating.  Orthorexia is characterized by a hyper-vigilance about the quality of foods and the ingredients contained within, not necessarily […]

Americans Are Healthier Than Ever

Despite what we’ve been told by the doomsayers masquerading as public health officials, Americans are healthier and living longer than ever before. According to the numbers provided by the Center for Disease Control National Center for Health Statistics, life expectancy in America is at a record high of 77.9 years.  The dire predictions we’ve heard […]