How to do Indian Club Upper Body Flexibility Exercises

I have been a big fan of Indian Club exercises for quite some time and use them myself and with my clients. As a matter of fact, you don’t need to use the clubs in order to get the most out of these exercises. I have three pairs of Indian Clubs – 5-pounds, 1-1/4 pounds, […]

How to Use the Stairmaster for Maximum Gain

The Stairmaster, in all its iterations, is one of the most popular and misused pieces of equipment in the gym world, so I’m going to try and set the record straight and tell you how to use this equipment properly. I realize that here are many different types of machines, for the sake of brevity […]

How to Walk on a Treadmill

I can’t believe I have to write the phrase, “How to walk on a treadmill,” but it is very clear that people need to read/hear it. How can so many people not know how to perform the most fundamental movement there is?  Go to any big, open gym and watch rows and rows of people not […]