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How to do Indian Club Upper Body Flexibility Exercises

I have been a big fan of Indian Club exercises for quite some time and use them myself and with my clients. As...

How to Use the Stairmaster for Maximum Gain

The Stairmaster, in all its iterations, is one of the most popular and misused pieces of equipment in the gym world, so I'm going...

How to Walk on a Treadmill

I can't believe I have to write the phrase, "How to walk on a treadmill," but it is very clear that people need...

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