Tags Jogging

Tag: jogging

Athletes Need to Stop Jogging on the Boardwalk

I just got back from vacation down at the beautiful New Jersey Shore. No, not the Jersey Shore you see on MTV, but the...

Sprint to Improve Fitness, Speed and Anaerobic Capacity

Sprinting is a very effective and efficient way to improve your fitness level. Over the past several years there there been several studies...

Joggers Make Me Sad

Spring has sprung and with the start of good weather comes the stampede of "Painful Joggers," pounding the pavement and pounding their joints into...

The Jersey Shore, HealthAndFitnessAdvice.com Style

The Jersey Shore is well-known for its Guidos and Guidettes, but there are more horrific things down at the beach than Snooki and “The...

Don’t Jog or Run if You Can’t Do it Properly

We’ve had some nice fall weather over the past few weeks here in New Jersey and that means joggers are out in force.  It’s...

Are You Functionally Unfit?

I’ll probably annoy some people by saying this – so what else is new? – but I think there are few things that are...

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