Tags Kettlebell

Tag: kettlebell

Sledgehammer Training Is Not For The Faint of Heart

You might think I’m crazy, my neighbors probably think I’m crazy and if you listen to me your neighbors might think you’re crazy.  And...

Pavel Tsatsouline is the Brains and Brawn Behind the Kettlebell Resurrection

Kettlebells have been around since the 18th century, but thanks to the efforts of Pavel Tsatsouline, giryas (kettlebells) are a 21st century phenomenon. Russian Master...

I Love Kettlebells, And You Will Too

Russian Kettlebells seem like they are only for the hardcore, but they are fantastic training tools that can help to reshape your physique and...

Deck of Cards Workout is a Perfect Vacation Workout

The deck of cards workout is one of my all-time favorite workouts, and is the perfect way to exercise while on vacation.  All you...

Workout While on Vacation

If you make exercise a regular part of your daily routine it’s only natural that you’d want to continue to do so. However, use...

The Amazing Benefits Of Kettlebell Workouts

One of the latest phenomenon’s taking the exercise world by storm is the kettlebell.  A kettlebell is an iron weight that looks like a...

Do You Get In Shape for the Spring?

If you use the coming of spring and summer as an incentive to get into shape, you better get started. I don’t think that people...

Kettlebell Snatch and One Legged Box Jumps Superset

The Kettlebell snatch, one-legged box jump high-intensity superset will improve explosiveness and overall conditioning. http://www.youtube.com/watch?v=P4Fx8P45Uv0 I’m a big fan of high-intensity/low-volume workouts, as this kind of...

Vacation and Exercise

What kind of exercise should you do on vacation? Should you exercise on vacation?  Answers to these questions, and others, if you read on. I’m always...

Get Ready to Start Exercising Outside

As we inch closer towards spring, now is the time for personal trainers and weekend warriors to prepare themselves for some good, old fashion...
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