Five Reasons New Year's Fitness Resolutions Don't Work

New Year’s health and fitness related resolutions – the more involved the worse they are – are bad ideas, so don’t make any. Especially bad are weight-loss based pledges and any kind of plan that involves a fast a furious start covering all things diet and exercise. I may sound like a party-pooper but the […]

New Year’s Resolutions Stink

I hate New Year’s Resolutions.  They aren’t inspirational or motivational and there isn’t anything magical about January 1st that can make anyone start exercising, change eating habits, stop smoking or bring about change in any aspect of life.  If anything New Year’s Resolutions are a recipe for failure and disappointment. So don’t make one. The […]