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Can You Do Hang Cleans?

The hang clean is an incredibly effective exercise that will strengthen everything from your fingers to your toes, and clients of all ages and...

What to Look for in a Personal Trainer

Good personal trainers don’t grow on trees and aren’t bodybuilders.  There are a lot of qualified and experienced fitness professionals out here looking to...

Speed Not Enhanced by Whole Body Vibration Training

A review of research prompts New Zealand-based researchers to conclude WBV training doesn’t increase athlete’s speed. In a review of existing studies researchers from the...

Training for Combat Activities and for Real Life

It’s apparent to top level strength and conditioning professionals and personal trainers that the most efficient and effective method for training people is to...

Does Your Personal Trainer Have You Squat in the Smith Machine?

Personal trainers who have clients squat in the Smith machine are lazy, ignorant or an unflattering combination of both. The squat is the king of...

Bad Fitness Advice – Don't Do this

There’s a lot of bad fitness advice out there and you need to look no further than the June 24th edition of the New...

Bodybuilding Doesn't Have Anything To Do With Fitness

Thirty-five years ago the term “body building “ was synonymous with fitness.  But in 2008 these terms are mutually exclusive.  If your personal trainer...

Certified Personal Trainers in Demand for 2008

According to the results of an American College of Sports Medicine (ACSM) survey, the limited availability of qualified personal trainers with a personal training...

Exercise Helps Women Deal With Certain Symptoms of Menopause

A new study has found that exercise relieves some menopausal symptoms.  Walking and some basic strength training can do the trick. Researchers at Temple University...

Strength Training With Your Personal Trainer

If you employ a personal trainer, make sure that they are including enough strength training exercises in your regimen. Personal trainers have different philosophies.  Depending...

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