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Choosing a Personal Trainer

There are many qualities to look for in a personal trainer and attention to detail is one of the most important traits that a...

New Research Shows Carbohydrate-Protein Gel Is More Effective Than Carb-Only Gel

Over the past few years, research has been done that shows that sport drinks that include carbohydrates and protein in their formulas, such as...

Stay Away From Gimmicks Like Whole Body Vibration Machines

Over the past several years, the gimmicky gadget known as the Whole Body Vibration platform has come on the scene.  This expensive piece of...

Don't Settle For Just a Personal Trainer

Over the past 20 years, the definition of what a personal trainer is and does has changed drastically. As a result, many people don’t...

What to Look for in a Personal Trainer for Your Child

As schoolboy/girl and high school sports have become more competitive, people have been employing the services of personal trainers and strength coaches for kids...

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