Tags Overtraining

Tag: overtraining

Four Reasons You Shouldn't Work Out When You Are Sick

"Should I workout when I am sick?" This is probably one of the questions that I get asked the most, especially this time...

The Biggest Loser is Bad For Your Health, Part 1

An article in the Wednesday November 25th edition of the New York Times, titled “In Reality Show, Health Can Be Lost in Frenzy,” reveals...

Don’t Let End of Summer Blues Derail Your Workout Routine

Back in the spring I posted an item dealing with folks who use the pending warm weather as motivation for getting into shape.  I’m...

What is Overtraining Syndrome?

Overtraining Syndrome (OTS) is a term used to describe a host of symptoms that come about as a result of doing too much exercise,...

The Biggest Loser Chronicle, Episode 703

The television show, “The Biggest Loser” is bad for your health as it provides us with a cornucopia of dysfunctional and unhealthy behaviors that...

The Concept and Reality of Celebrity Fitness is a Sham

There is no shortage of celebrities who like to pretend they are fit and healthy.  But just like the roles they play, this kind...

Over Training Syndrome

The old adage that too much of a good thing is bad for you applies to exercise, as Over Training Syndrome can adversely affect...

Dr. Mehmet Oz Should Leave Exercise Prescription to the Experts

Dr. Mehmet Oz and his partner Dr. Michael Roizen have written a great book called “You On a Diet,” that provides much needed straight...

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