Tags Personal fitness

Tag: personal fitness

"Exerecise Must Be Recreation, Mental as Well as Physical"

I'm reading a book about health and fitness - shocker! - and came across this passage. "Man is made with a body containing certain separate...

Exercise Like An Expert in Ten Easy Step, Part 1

Just to be clear, you won't be an expert, but you can exercise like an expert if you keep these ten steps in mind. Can...

Are You Bored With Your Workouts?

When I go to the gym to workout I talk to a lot of people and lately I've been hearing so many of these...

How to do a Pull Up When You Can Not Do a Pull Up

Pull-ups are one of the best exercises that you can do, but so many people don’t do them because they can’t do them.  Is...

Outdoor Workout Part 2: Squat Thrust Variations With Weighted PVC

Last week I posted part 1 of a workout using my home-made weighted PVC pipe exercise equipment.  In this week's video I do squat...

Outdoor Workout: Squat Thrust Variations Using Weighted PVC

When the weather gets nice I try to do as many of my workouts outdoors as possible.  Check out this video where I incorporate...

Try Mixed a Mixed Distance Shuttle Run Workout

Mixed distance shuttle runs are a great way to improve your conditioning level.  If done properly, they can be much more efficient and effective...

Sledgehammer Training Is Not For The Faint of Heart

You might think I’m crazy, my neighbors probably think I’m crazy and if you listen to me your neighbors might think you’re crazy.  And...

A Great Outdoor Workout

The weather is getting nicer, so get off the treadmill, Stair Master, stationary bike and elliptical trainer and get outside where you can actually...

Can You Do Hang Cleans?

The hang clean is an incredibly effective exercise that will strengthen everything from your fingers to your toes, and clients of all ages and...

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