Tags Personal fitness

Tag: personal fitness

One Handed Lifts Will Help to Make You Stronger

Get the most out of your workouts and train with one hand tied behind your back.   It’s incredibly simple and incredibly effective.  Intrigued?  You...

Fitness Tips: A Sledgehammer, Two Kettlebells and Rock and Roll

Here’s a great fitness tip for you on this fine Memorial Day weekend.  In 30 minutes, on any day of the week, combine three...

Ramp Up the Intensity to Get The Most Out of Your Workouts

The main variables that makeup training programs are intensity and volume, and there’s an inverse relationship between the two.  Understanding how to properly manipulate...

A Simple, 30-Minute Sledgehammer Workout

When it comes to sledgehammer training, there’s no need for bells and whistles, fancy workout gear, a whole bunch of fancy exercises to remember,...

How To Do Push-Ups the Right Way & Improve Physical Fitness

Push-ups are one of the most basic and important exercises that you can do.  However, too many people either can’t do them, or don’t...

Golfers! Kettlebell Training Will Add More Yards to Your Drive

To paraphrase, “Weight training is dandy, but kettlebell training is quicker.”  Well, not necessarily quicker, but “dandier” – or is it “quicker?” – as...

Get Plenty of Sleep to Get the Most Out of Your Workout

In addition to being vitally important, rest and recovery during and after exercise are two of the most overlooked and misunderstood variables of a...

Sledgehammer and Kettlebell Workout Routine

Here’s a great 30-minute workout that features my two favorite pieces of fitness equipment – a sledgehammer and a kettlebell – along with push-ups. Not...

Forget How Much Weight You Can Lift, Work On How Much Work You Can Do

Too many people are concerned about how much weight they can lift.  Just as when dealing with body weight, weight lifted has nothing to do with a...

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