Tags Personal trainer

Tag: personal trainer

Are You Bored With Your Workouts?

When I go to the gym to workout I talk to a lot of people and lately I've been hearing so many of these...

Functional Training is the Key to Efficient and Effective Workouts

I have just come back from the finest professional educational event of my 20+ year career.  I was fortunate enough to be accepted into...

What to Look for in a Personal Trainer

Good personal trainers don’t grow on trees and aren’t bodybuilders.  There are a lot of qualified and experienced fitness professionals out here looking to...

Thoughts on Functional Training

Functional training is the most effective method of training that strength coaches and personal trainers can employ with all clients, athletes and non-athletes alike. The...

Learn From a 5-Star Fitness Professional, Part 1

On my brother site, PersonalTrainerCoach.com, I publish a regular feature titled, “5 Questions,” that follows a simple format; I ask an accomplished fitness professional...

Your Personal Trainer Might Not Know What They Are Doing If: The Biggest Loser Edition

If your trainer takes after the trainers on the reality show, “The Biggest Loser” it’s time to get a new trainer.  Rather than tell...

Your Personal Trainer Might Not Know What They're Doing If: Routine Routine Edition

I’ve come to recognize plenty of telltale signs that a personal trainer isn’t giving a client their best effort. If your trainer does not...

Video Review: International Journal of Sport Nutrition and Exercise Metabolism

The International Journal of Sport Nutrition and Exercise Metabolism (IJSNEM) is a valuable resource for inquiring fitness consumers, as well as personal trainers and...

Your Personal Trainer Might Not Know What They're Doing If: Equipment Edition

There are plenty of telltale signs that a personal trainer isn’t up to par. If your trainer has you using equipment for a majority...

"The Biggest Loser" Video Blog Appearance On MizFitOnline.com

I’d like to thank MsFitOnline for allowing my “Biggest Loser” video blog (Vlog) entry to appear on her site. http://www.youtube.com/watch?v=TSnHU9_1-yU MizFitOnline is one of the most...

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