Tags Personal trainer

Tag: personal trainer

Training for Combat Activities and for Real Life

It’s apparent to top level strength and conditioning professionals and personal trainers that the most efficient and effective method for training people is to...

Make Sure Your Personal Trainer is Paying Attention

If you workout with a personal trainer in a large gym that has lots of televisions - and other distractions - you need to...

Does Your Personal Trainer Have You Squat in the Smith Machine?

Personal trainers who have clients squat in the Smith machine are lazy, ignorant or an unflattering combination of both. The squat is the king of...

Your Personal Trainer Might Not Know What They're Doing If: Crunches Edition

There are plenty of telltale signs that a personal trainer isn’t up to par. Starting a workout with stability ball crunches is a good...

Health And Fitness Advice Training Journal: Tabata Intervals With Body Weight Squats

Tabata intervals are an uncomplicated and economical training system that provides a high-intensity training stimulus for a workout that takes no more than 30...

Learn How to Squat Properly

First thing, if you work with a personal trainer, make sure they teach you the proper way to squat. The squat is the king of...

The Biggest Loser Chronicle, Episode 703

The television show, “The Biggest Loser” is bad for your health as it provides us with a cornucopia of dysfunctional and unhealthy behaviors that...

Complex Training

Complex Training is an effective and efficient method of training that is appropriate for people of all ages and ability levels. Personal trainers, competitive...

The Holidays Are a Bad Time to Start Dieting

‘Tis the season when too many people stress about eating and drinking.  For personal trainers and weekend warriors alike, the holidays should be enjoyed, so...

Bad Fitness Advice – Don't Do this

There’s a lot of bad fitness advice out there and you need to look no further than the June 24th edition of the New...

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