Tags Personal trainer

Tag: personal trainer

Sledgehammer Training Pointers

As a personal trainer and a strength coach – and from my own workouts – I can offer some interesting tips that will help...

Baseball Off Steroids Is Not Quite the Same Game

A quarter of the way through the 2008 baseball season power numbers are down and a lot of players are struggling.  It’s the lack...

Welcome to The Program to Improve Your Fitness – A 14-Week Program

This is a 14-week program that incorporates elements of my program for every week for you to practice and build into your existing routine. ...

Dead Lift and Box Jump Superset Workout

If you’re looking for a high-intensity workout to shake you out of the doldrums, give this dead lift-box jump superset workout a try and...

Should I Exercise When I am Sick?

As a personal trainer, I get asked this more than almost any other question, “Should I exercise when I’m sick?” People, regardless of where they...

Over Training Syndrome

The old adage that too much of a good thing is bad for you applies to exercise, as Over Training Syndrome can adversely affect...

Try High-Repetition Super-Circuit Training to Combat Exercise Boredom

Everyone gets bored of exercising as some point.  A high-rep, super circuit-training workout is quick and challenging and can cure your exercise blahs. Believe me, I...

Metabolic Fitness is the Key to Living a Healthy Lifestyle

The weight-centric approach to health is the most common, but least effective philosophy.  A healthy metabolism is more important than numbers on a scale. Despite...

Get Ready to Start Exercising Outside

As we inch closer towards spring, now is the time for personal trainers and weekend warriors to prepare themselves for some good, old fashion...

People Can Be Healthy at Any Size

The “Weight-Centered Approach” to fitness is overly simplistic and does not stand up to medical and scientific scrutiny.  This way of thinking also serves...

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