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Tag: personal trainer

Ten Things A Personal Trainer Should Never Do

Rather than provide another list of qualities to look for in a personal trainer, here’s a list of things a trainer should never do...

A Great Way to Warm-Up For An Outdoor Workout

Instead of wasting time with static stretches, incorporate this fitness tip, a dynamic warm-up routine, into your workout program. Whether you’re a distance runner...

Sledgehammer Training With Tabata Intervals

Whether you are a personal trainer looking for something new for clients or a person who trains alone, sledgehammer training is a viable alternative...

Don't Settle For Just a Personal Trainer

Over the past 20 years, the definition of what a personal trainer is and does has changed drastically. As a result, many people don’t...

A Fourth of July Fitness Tip

What better way to commemorate a holiday – Hallmark or National – than to use a fitness tip that will help to break a...

Attention Joggers! Weight Train to Improve Your Running Economy

There is a wealth of data that shows weight training has a wide-range of positive effects on distance running performance, with Running Economy at...

The Balance Ball is An Extremely Overrated Piece of Equipment

Several years ago the Balance Ball craze hit the fitness world, and many exercise “experts” scrambled to adapt traditional exercises so that they could...

What to Look for in a Personal Trainer for Your Child

As schoolboy/girl and high school sports have become more competitive, people have been employing the services of personal trainers and strength coaches for kids...

Do Not Do More Until You Have To

The concept of doing the “Least Amount of Specific Work” is one of the best fitness tips that I can offer, as it will save...

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