Tags Personal training

Tag: personal training

What to Look for in a Personal Trainer

Good personal trainers don’t grow on trees and aren’t bodybuilders.  There are a lot of qualified and experienced fitness professionals out here looking to...

How Dumbbells Offer Unparalleled Training Versatility

Whether you workout at home or at a commercial gym you should be spending the vast majority of your time weight training with dumbbells. Flat...

A Treadmill or an Elliptical Machine: Which Should You Buy?

Recently elliptical machines have been giving treadmills a run for the money in the category of “Most Popular Piece of Cardio Equipment,” as the...

Your Personal Trainer Might Not Know What They Are Doing If: The Biggest Loser Edition

If your trainer takes after the trainers on the reality show, “The Biggest Loser” it’s time to get a new trainer.  Rather than tell...

Your Personal Trainer Might Not Know What They're Doing If: Routine Routine Edition

I’ve come to recognize plenty of telltale signs that a personal trainer isn’t giving a client their best effort. If your trainer does not...

Video Review: International Journal of Sport Nutrition and Exercise Metabolism

The International Journal of Sport Nutrition and Exercise Metabolism (IJSNEM) is a valuable resource for inquiring fitness consumers, as well as personal trainers and...

"The Biggest Loser" Video Blog Appearance On MizFitOnline.com

I’d like to thank MsFitOnline for allowing my “Biggest Loser” video blog (Vlog) entry to appear on her site. http://www.youtube.com/watch?v=TSnHU9_1-yU MizFitOnline is one of the most...

There Are No Such Things As Bodybuilding Secrets

Despite reams of evidence to the contrary too many personal trainers and consumers still think bodybuilding is a valid method of training.  There are...

Health and Fitness Advice Conditioning Gauntlet For Women, Level 1

Try to complete the first level of the HealthAndFitnessAdvice.com Conditioning Gauntlet. I don’t believe in using the scale as a measure of a person’s fitness. ...

Guest Video Blogger: MizFitOnline

This week I'm honored to have as my guest video blogger MizFitOnline, one of the most influential bloggers on the Internet.   http://www.youtube.com/watch?v=9ZREVOoWMHo This topic wasn’t originally...

Most Read