Tags Personal training

Tag: personal training

Manny Ramirez, Steroid User

As news about Manny Ramirez’s steroid use dribbles out more questions need to be asked. As of Friday night, May 15, 2009 here’s where we...

Manny Ramirez Allegedly Tests Positive for Human Chorionic Gonadotropin

So, Manny Ramirez allegedly tests positive for Human Chorionic Gonadotropin (HCG). What a meathead. I'd love to know who his personal trainer is. This represents...

Training for Combat Activities and for Real Life

It’s apparent to top level strength and conditioning professionals and personal trainers that the most efficient and effective method for training people is to...

Make Sure Your Personal Trainer is Paying Attention

If you workout with a personal trainer in a large gym that has lots of televisions - and other distractions - you need to...

The Case for "All Athletes are Using Steroids"

The case for “all athletes are using steroids” – the NBA, NHL,NFL, MLB and NCAA - can be made by using some basic physiological...

Does Your Personal Trainer Have You Squat in the Smith Machine?

Personal trainers who have clients squat in the Smith machine are lazy, ignorant or an unflattering combination of both. The squat is the king of...

Your Personal Trainer Might Not Know What They're Doing If: Crunches Edition

There are plenty of telltale signs that a personal trainer isn’t up to par. Starting a workout with stability ball crunches is a good...

Health And Fitness Advice Training Journal: Tabata Intervals With Body Weight Squats

Tabata intervals are an uncomplicated and economical training system that provides a high-intensity training stimulus for a workout that takes no more than 30...

What is Israeli Krav Maga?

Israeli Krav Maga is the official self-defense system used by the Israeli Defense Force (IDF) and descends in its current form from Krav founder...

Learn How to Squat Properly

First thing, if you work with a personal trainer, make sure they teach you the proper way to squat. The squat is the king of...

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