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Tag: personal training

Health and Fitness Advice Training Journal Tabata Intervals With Squat Thrusts

Tabata interval training is high-intensity training at its best.  Tabatas are simple, efficient and devastatingly effective, and provide you with a workout that takes...

The Health and Fitness Advice Training Journal, 20 Repetition Set of Squats Part 2

The flu bug has messed up my plans to present Jills’ progress with the 20-rep squats workout, so this week you’re stuck with me. http://www.youtube.com/watch?v=if4kgTt-opM One...

The Biggest Loser Chronicle, Episode 703

The television show, “The Biggest Loser” is bad for your health as it provides us with a cornucopia of dysfunctional and unhealthy behaviors that...

The Health and Fitness Advice Training Journal: 20 Repetition Set of Squats

Performing one set of 20 repetitions of the squat – if done properly – is a devastatingly effective way to build strength and improve...

Complex Training

Complex Training is an effective and efficient method of training that is appropriate for people of all ages and ability levels. Personal trainers, competitive...

Kettlebell Snatch and One Legged Box Jumps Superset

The Kettlebell snatch, one-legged box jump high-intensity superset will improve explosiveness and overall conditioning. http://www.youtube.com/watch?v=P4Fx8P45Uv0 I’m a big fan of high-intensity/low-volume workouts, as this kind of...

More Whole Body Vibration Shenanigans

It’s bad enough to have to listen to the far-fetched claims that Whole Body Vibration (WBV) is an effective exercise modality.  Now we have...

The Health Skeptic: An Update on Whole Body Vibration Training

A recent review of Whole Body Vibration (WBV) research by the National Strength and Conditioning Association (NSCA) doesn’t provide any reasons to include this...

Kipping Pull-ups Video Clip

Kipping pull-ups are a great variation on a traditional exercise that incorporates an explosive element into the movement. http://www.youtube.com/watch?v=u_839bqbUAg Kipping pull-ups are a great variation on...

Sledgehammer Training With a Weighted Vest

A weighted vest is a simple but effective way to increase the difficulty of your workouts.  Wear a weighted vest during a sledgehammer training...

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