Tags Personal training

Tag: personal training

A Great Way to Warm-Up For An Outdoor Workout

Instead of wasting time with static stretches, incorporate this fitness tip, a dynamic warm-up routine, into your workout program. Whether you’re a distance runner...

A Deck of Cards Workout Variation Provides a Total Body Challenge in 25 Minutes

One of my favorite fitness tips is how to use a basic deck of cards to create a challenging workout, and there are plenty...

Take Your Kettlebells and Sledgehammer With You On Summer Vacation

Here’s a great summer fitness tip: If you drive to your summer vacation then there’s no reason for you to not take your best...

Circuit Training is How You Can Get a Great Workout In a Lousy Hotel Gym

What do you do when you’re staying in a hotel that has an embarrassingly bad gym?  As long as the gym has dumbbells and...

Your Simple Sprinting Routine

Here’s a basic, “step-one” kind of fitness tip, a sprint routine that can serve as anyone’s foray into the world of sprint workouts.  More...

One Handed Lifts Will Help to Make You Stronger

Get the most out of your workouts and train with one hand tied behind your back.   It’s incredibly simple and incredibly effective.  Intrigued?  You...

Fitness Tips: A Sledgehammer, Two Kettlebells and Rock and Roll

Here’s a great fitness tip for you on this fine Memorial Day weekend.  In 30 minutes, on any day of the week, combine three...

Ramp Up the Intensity to Get The Most Out of Your Workouts

The main variables that makeup training programs are intensity and volume, and there’s an inverse relationship between the two.  Understanding how to properly manipulate...

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