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How to do a Pull Up When You Can Not Do a Pull Up

Pull-ups are one of the best exercises that you can do, but so many people don’t do them because they can’t do them.  Is...

Health and Fitness Advice Conditioning Gauntlet For Men, Level 2

After you’ve completed the first level of the HealthAndFitnessAdvice.com Conditioning Gauntlet for men, give level 2 a try. If you’ve been around the site you...

About Doorway Pull Up Bars

We all remember having to do pull-ups on the pull up bar in gym class, and many of us hated them.  The truth is,...

Health and Fitness Advice Conditioning Gauntlet For Women, Level 2

Level 2 of the HealthAndFitnessAdvice.com Conditioning Gauntlet can serve as a real challenge for even the fittest women. Last month I posted an item detailing...

Health and Fitness Advice Conditioning Gauntlet For Men – Level 1

Guys, try to complete the first level of the HealthAndFitnessAdvice.com Conditioning Gauntlet for men. I don’t care if how much a person can bench press,...

Do You Get In Shape for the Spring?

If you use the coming of spring and summer as an incentive to get into shape, you better get started. I don’t think that people...

Strength Training for Yoga

Yoga enthusiasts who want to get the most out of their lessons should include strength training in their routine. Yoga’s popularity has exploded over the...

What Does Better Shape Mean?

Every exercise and diet plan, personal trainer and nutritional guru, promises to get people into better shape but just what constitutes this amorphous concept? There’s...

Video Fitness Tip: Sledgehammer Strength Training With a Twist

Sledgehammer strength training offers a unique and challenging way to improve your level of conditioning and personal trainers and do-it-yourself weekend warriors will benefit from strength...

Strength Training Should Be a Part of Everyone's Exercise Program

Strength Training is not just for athletes, as people of all ages and ability levels can benefit from lifting weights.  Strength training is not...

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