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Kipping Pull Ups Provide Variety to Your Workouts

Long favored by devotees of martial arts, kipping pull-ups provide a much-needed alternative to the traditional pull up method.  This fitness tip can breathe...

You Can Do Pull-Ups Anywhere – Video Fitness Tip

Whether you workout in a gym with a personal trainer or at home all alone, pull-ups are an exercise that should be a part...

How To Do Push-Ups the Right Way & Improve Physical Fitness

Push-ups are one of the most basic and important exercises that you can do.  However, too many people either can’t do them, or don’t...

Forget How Much Weight You Can Lift, Work On How Much Work You Can Do

Too many people are concerned about how much weight they can lift.  Just as when dealing with body weight, weight lifted has nothing to do with a...

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