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A Simple Way To Get A Great Workout – The Deck of Cards Workout

There’s a workout program that you can fit in the palm of your hand, use every week, take with you everywhere that you go,...

Health and Fitness Advice Conditioning Gauntlet For Men, Level 2

After you’ve completed the first level of the HealthAndFitnessAdvice.com Conditioning Gauntlet for men, give level 2 a try. If you’ve been around the site you...

Deck of Cards Workout is a Perfect Vacation Workout

The deck of cards workout is one of my all-time favorite workouts, and is the perfect way to exercise while on vacation.  All you...

Health and Fitness Advice Conditioning Gauntlet For Women, Level 2

Level 2 of the HealthAndFitnessAdvice.com Conditioning Gauntlet can serve as a real challenge for even the fittest women. Last month I posted an item detailing...

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