A Simple Way To Get A Great Workout – The Deck of Cards Workout

There’s a workout program that you can fit in the palm of your hand, use every week, take with you everywhere that you go, that can adapt to any kind of exercises and will provide you with a challenging workout that changes every time you exercise. Interested?  Then come on in and read more… In this […]

Health and Fitness Advice Conditioning Gauntlet For Men, Level 2

After you’ve completed the first level of the HealthAndFitnessAdvice.com Conditioning Gauntlet for men, give level 2 a try. If you’ve been around the site you should know that I don’t care if how much someone can bench press or if they do Zottman curls. The scale can’t measure a person’s fitness level and weight loss […]

Deck of Cards Workout is a Perfect Vacation Workout

The deck of cards workout is one of my all-time favorite workouts, and is the perfect way to exercise while on vacation.  All you need is you and a deck of cards! I’ve been using the deck of cards workout for almost 30 years and have performed an endless string of variations of this great […]

Health and Fitness Advice Conditioning Gauntlet For Women, Level 2

Level 2 of the HealthAndFitnessAdvice.com Conditioning Gauntlet can serve as a real challenge for even the fittest women. Last month I posted an item detailing the first level of a conditioning test that I use with both my athletes and regular clients. If you’ve tried it and aced it, or looked at it and thought […]