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Does Caffeine Improve the Endurance Effect of Carbohydrate?

A systematic review of existing literature by researchers affiliated with the Georgia Institute of Technology and Georgia State University concludes that caffeine and carbohydrate...

Public Health Officials Will Lie to You "For Your Own Good"

According to a recent story, public health officials in New York City are willing to misrepresent the facts regarding sugary soft drinks in order...

Sitting is Hazardous to Your Health

The health consequences of a sedentary life-style have long been recognized. However, researchers are now looking at the relationship between "postural fixity" - time...

Research Indicates Fruits and Vegetables Don't Prevent Cancer

In a blow to the, "Food is Medicine" crowd the results of a recent study indicate that fruits and vegetables have little, if any,...

Should I Do Crunches?

The short answer is a resounding, “No!”  New research shows that crunches, and other variation of this abdominal exercise, offer no benefits. Researchers from Youngstown...

Americans Are Healthier Than Ever

Despite what we’ve been told by the doomsayers masquerading as public health officials, Americans are healthier and living longer than ever before. According to the...

Book Review: The Truth About Organic Foods, by Alex Avery

The organic food industry has become a multi-billion dollar industry and organic foods are the fastest growing segment of the food industry.  The organic...

Weight Training is Beneficial for Breast Cancer Survivors

A study published in the latest edition of the New England Journal of Medicine weight training can help minimize the effects of lymphedema, a...

Speed Not Enhanced by Whole Body Vibration Training

A review of research prompts New Zealand-based researchers to conclude WBV training doesn’t increase athlete’s speed. In a review of existing studies researchers from the...

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