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Tag: shuttle runs

Try Mixed a Mixed Distance Shuttle Run Workout

Mixed distance shuttle runs are a great way to improve your conditioning level.  If done properly, they can be much more efficient and effective...

Health and Fitness Advice Conditioning Gauntlet For Men, Level 2

After you’ve completed the first level of the HealthAndFitnessAdvice.com Conditioning Gauntlet for men, give level 2 a try. If you’ve been around the site you...

Workout While on Vacation

If you make exercise a regular part of your daily routine it’s only natural that you’d want to continue to do so. However, use...

Health and Fitness Advice Conditioning Gauntlet For Women, Level 2

Level 2 of the HealthAndFitnessAdvice.com Conditioning Gauntlet can serve as a real challenge for even the fittest women. Last month I posted an item detailing...

Incorporate Shuttle Runs in Your Workout

Shuttle runs are a great method of high-intensity cardiovascular exercise and are the most efficient and effective way to improve your fitness level. For years...

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