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Sledgehammer Training Is Not For The Faint of Heart

You might think I’m crazy, my neighbors probably think I’m crazy and if you listen to me your neighbors might think you’re crazy.  And...

Sledgehammer Training for Lacrosse

Sledgehammer training is a great non-traditional method that can improve functional strength for lacrosse. Regardless of the phase of training, sledgehammer training is a low-tech,...

Sledgehammer Training With a Weighted Vest

A weighted vest is a simple but effective way to increase the difficulty of your workouts.  Wear a weighted vest during a sledgehammer training...

Sledgehammer Training Pointers

As a personal trainer and a strength coach – and from my own workouts – I can offer some interesting tips that will help...

Get Ready to Start Exercising Outside

As we inch closer towards spring, now is the time for personal trainers and weekend warriors to prepare themselves for some good, old fashion...

Video Fitness Tip: Outdoors Workout In the Snow

Here’s an outdoors workout that proves that snow and freezing temperatures don’t have to keep you cooped up indoors.  Grab your kettlebells and sledgehammer. ...

Video Fitness Tip: Sledgehammer Strength Training With a Twist

Sledgehammer strength training offers a unique and challenging way to improve your level of conditioning and personal trainers and do-it-yourself weekend warriors will benefit from strength...

Black Friday: How Do You Feel The Day After Thanksgiving?

Today is Black Friday, the day after Thanksgiving and the day that kicks off the Christmas shopping season.  However, to me Black Friday is...

Sledgehammer Training w/ Barbell Thrusters – Video Fitness Tip

This week’s video fitness tip features a superset that consists of sledgehammer training combined with the hang clean-front squat and press that’s performed with...

How to Introduce Tabata Intervals Into a Workout

Tabata intervals are a method of training that typically is used in extremely high-intensity interval training routines and should be employed by personal trainers,...
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