Workout While on Vacation

If you make exercise a regular part of your daily routine it’s only natural that you’d want to continue to do so. However, use the occasion of getting away from home as an opportunity to change your exercise routine. When you spend a lot of time exercising – at a gym, at home, distance running […]

Incorporate Shuttle Runs in Your Workout

Shuttle runs are a great method of high-intensity cardiovascular exercise and are the most efficient and effective way to improve your fitness level. For years athletes have been using shuttle runs to improve their conditioning level, as this kind of conditioning reproduces conditions that athletes contend with during competition.  Regardless of what sport you play, […]