Tags Sprinting

Tag: sprinting

Sprint to Improve Fitness, Speed and Anaerobic Capacity

Sprinting is a very effective and efficient way to improve your fitness level. Over the past several years there there been several studies...

A Great Outdoor Workout

The weather is getting nicer, so get off the treadmill, Stair Master, stationary bike and elliptical trainer and get outside where you can actually...

Most Read