Outdoor Workout Part 2: Squat Thrust Variations With Weighted PVC

Last week I posted part 1 of a workout using my home-made weighted PVC pipe exercise equipment.  In this week’s video I do squat thrust variations with a 40-pound, 3-inch wide PVC pipe weighted with water and stone. It’s really quite easy and inexpensive to make the PVC pipe exercise equipment. The unstable weight of […]

Outdoor Workout: Squat Thrust Variations Using Weighted PVC

When the weather gets nice I try to do as many of my workouts outdoors as possible.  Check out this video where I incorporate PVC pipes, weighted with water and stone, into my calisthenics warm-up. These exercises can be used as a warm-up or as an entire workout and provide a unique training stimulus beneficial […]

Deck of Cards Workout is a Perfect Vacation Workout

The deck of cards workout is one of my all-time favorite workouts, and is the perfect way to exercise while on vacation.  All you need is you and a deck of cards! I’ve been using the deck of cards workout for almost 30 years and have performed an endless string of variations of this great […]