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Leg Circuit Workout

If you want to add some real substance to your training regimen, I highly recommend that you read up on Vern Gambetta's Leg Circuit...

Deck of Cards Workout is a Perfect Vacation Workout

The deck of cards workout is one of my all-time favorite workouts, and is the perfect way to exercise while on vacation.  All you...

Your Personal Trainer Might Not Know What They're Doing If: Equipment Edition

There are plenty of telltale signs that a personal trainer isn’t up to par. If your trainer has you using equipment for a majority...

Health and Fitness Advice Conditioning Gauntlet For Women, Level 1

Try to complete the first level of the HealthAndFitnessAdvice.com Conditioning Gauntlet. I don’t believe in using the scale as a measure of a person’s fitness. ...

Does Your Personal Trainer Have You Squat in the Smith Machine?

Personal trainers who have clients squat in the Smith machine are lazy, ignorant or an unflattering combination of both. The squat is the king of...

Health And Fitness Advice Training Journal: Tabata Intervals With Body Weight Squats

Tabata intervals are an uncomplicated and economical training system that provides a high-intensity training stimulus for a workout that takes no more than 30...

Learn How to Squat Properly

First thing, if you work with a personal trainer, make sure they teach you the proper way to squat. The squat is the king of...

Health and Fitness Advice Training Journal Tabata Intervals With Squat Thrusts

Tabata interval training is high-intensity training at its best.  Tabatas are simple, efficient and devastatingly effective, and provide you with a workout that takes...

Health and Fitness Advice Training Journal: 20 Repetition Set of Squats, Part 4

The final workout of our 20-repetition set of squats was the toughest one yet and since Jill did the best job. The 20-repetition set of...

Health and Fitness Advice Training Journal: 20 Repetition Set of Squats, Part 3

The fourth week (I didn’t post one week) of the 20 repetition set of squats workout was brutal.  Jill did a great job once...

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