Tag: squats

The flu bug has messed up my plans to present Jills’ progress with the 20-rep squats workout, so this week you’re stuck with me. http://www.youtube.com/watch?v=if4kgTt-opM One...

Performing one set of 20 repetitions of the squat – if done properly – is a devastatingly effective way to build strength and improve...

When you’re on vacation at the beach, and want to exercise without going to a gym, here’s a short and very effective workout. I enjoy...

Everyone gets bored of exercising as some point.  A high-rep, super circuit-training workout is quick and challenging and can cure your exercise blahs. Believe me, I...

As we inch closer towards spring, now is the time for personal trainers and weekend warriors to prepare themselves for some good, old fashion...

A Recovery Workout is the ideal way to train the day after an intense speed or power workout. Whether or not you work with a...

Not for the faint of heart, doing one set of 20 reps of squats is one of the most demanding – and shortest –...

If you employ a personal trainer, make sure that they are including enough strength training exercises in your regimen. Personal trainers have different philosophies.  Depending...

Strength Training is not just for athletes, as people of all ages and ability levels can benefit from lifting weights.  Strength training is not...

Squats and dead lifts are two exercises that most people think can only be done at a gym.  This video fitness tip will show...