The Health and Fitness Advice Training Journal, 20 Repetition Set of Squats Part 2
The flu bug has messed up my plans to present Jills’ progress with the 20-rep squats workout, so this week you’re stuck with me. One set of 20-repetition squats – if done properly – is one of the most difficult workouts that you can do. Personal trainers and gym rats who squat properly should take […]