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Everybody Should Include Squat Exercises in Their Workouts – Video Fitness Tip

The squat is called “The King of Exercises” because of the effect it can have on a person’s overall level of conditioning.  If your...

Sledgehammer Training With Tabata Intervals

Whether you are a personal trainer looking for something new for clients or a person who trains alone, sledgehammer training is a viable alternative...

A Fourth of July Fitness Tip

What better way to commemorate a holiday – Hallmark or National – than to use a fitness tip that will help to break a...

Ramp Up the Intensity to Get The Most Out of Your Workouts

The main variables that makeup training programs are intensity and volume, and there’s an inverse relationship between the two.  Understanding how to properly manipulate...

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