Tags Strength training

Tag: strength training

TSA Airport Security Pat-down Workout

If you're planning on flying anytime soon, and want to look and feel your best when your Fourth Amendment rights are being violated, you...

How Dumbbells Offer Unparalleled Training Versatility

Whether you workout at home or at a commercial gym you should be spending the vast majority of your time weight training with dumbbells. Flat...

I Love Kettlebells, And You Will Too

Russian Kettlebells seem like they are only for the hardcore, but they are fantastic training tools that can help to reshape your physique and...

Converse All Stars, For All of Your Workout Needs

You won’t believe me when I tell you that Converse All Stars are the best shoes for your workouts, but I’m going to tell...

Use a Descending Repetition Scheme to Build Strength

There is a lot of science - and exponentially more opinions out there - as to the best set/reps scheme to use in order...

Sledgehammer Training for Lacrosse

Sledgehammer training is a great non-traditional method that can improve functional strength for lacrosse. Regardless of the phase of training, sledgehammer training is a low-tech,...

Zottman Curls Are a Ridiculous Bodybuilding Exercise

Bodybuilding has been responsible for creating an almost endless list of ridiculous fitness and nutritional myths, and an exercise called Zottman curls serves as...

The Health Skeptic: An Update on Whole Body Vibration Training

A recent review of Whole Body Vibration (WBV) research by the National Strength and Conditioning Association (NSCA) doesn’t provide any reasons to include this...

Kipping Pull-ups Video Clip

Kipping pull-ups are a great variation on a traditional exercise that incorporates an explosive element into the movement. http://www.youtube.com/watch?v=u_839bqbUAg Kipping pull-ups are a great variation on...

Sledgehammer Training With a Weighted Vest

A weighted vest is a simple but effective way to increase the difficulty of your workouts.  Wear a weighted vest during a sledgehammer training...
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