Tags Strength training

Tag: strength training

Weight Vest Training

Whether you are a personal trainer, strength coach or workout on your own, you should invest money in a weight vest and incorporate this...

Sledgehammer Training Pointers

As a personal trainer and a strength coach – and from my own workouts – I can offer some interesting tips that will help...

Certified Personal Trainers in Demand for 2008

According to the results of an American College of Sports Medicine (ACSM) survey, the limited availability of qualified personal trainers with a personal training...

Strength Training for Triathletes

Despite current research that points to the positive role that strength training can play in the preparation of endurance athletes, there is still a...

Strength Training Should Be a Part of Everyone's Exercise Program

Strength Training is not just for athletes, as people of all ages and ability levels can benefit from lifting weights.  Strength training is not...

Sledgehammer Training Video for Beginners, Part 2 – Video Fitness Tip

Last week I posted a video clip of what sledgehammer training looks like as I whacked away at a log.  This week’s video fitness...

Cancer Foundation For Life (CFFL) Provides Fitness Programs For Cancer Patients

The Texas-based CFFL wants to help cancer patients cope with the ramifications of being diagnosed with this disease while providing them with a conditioning...

Sledgehammer Training With Tabata Intervals

Whether you are a personal trainer looking for something new for clients or a person who trains alone, sledgehammer training is a viable alternative...

The Balance Ball is An Extremely Overrated Piece of Equipment

Several years ago the Balance Ball craze hit the fitness world, and many exercise “experts” scrambled to adapt traditional exercises so that they could...

Train to Avoid Injury –

Recent research indicates that isolation strength training – training muscle groups individually - is responsible for adaptations that can lead to altered neuromuscular control,...

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