Tags Supplements

Tag: supplements

More Whole Body Vibration Shenanigans

It’s bad enough to have to listen to the far-fetched claims that Whole Body Vibration (WBV) is an effective exercise modality.  Now we have...

NFL's "Diuretic-gate" Story Gets More Interesting

A couple of NFL players have sued the makers of the over-the-counter (OTC) weight loss supplement Star Caps.  However, there are still more questions than answers...

Mangosteen Juice Gets a "Do Not Buy" Recommendation

Mangosteen juice is being promoted as the next panacea.  XanGo and other juice pushers are touting mangosteen as a super fruit, but at almost...

Does Creatine Work?

Creatine is one of the popular supplements on the market today, as it’s potential muscle and strength-building benefits are attractive to elite athletes and...

If You Are Having Trouble Sleeping, Melatonin Might Help

Research suggests that melatonin supplementation can help people who are having trouble getting a good night’s sleep. As I got older and busier my...

Sports Drinks are Supplements and Need to be Used Correctly

The fancy term for it is “Hydration Regimen” but we’ll just call it “drinking fluids.”  But no matter what you call it, you need...

Carbohydrate Gel & Energy Chews Should be a Part of Your Supplement Routine

To meet your body’s energy needs, before, during and after workouts, active people should use carbohydrate gels and energy chews. The Clif Bar family...

Omega-3 Fish Oil Capsules Get a Buy Recommendation

Omega-3 Fish oil supplements are a worthwhile investment, as evidence shows that this dietary supplement may provide a wide-range of health benefits.  When you...

Most Read